Describe your experience
Share whether you are new to yoga, returning after a break, regularly practicing or developing an established movement routine.
Yoga class and practice guide
A practical guide for comparing yoga styles, considering your experience and deciding which practice best fits your movement preferences and intention.
Use this page to compare the main practice options and identify the details that can make choosing a suitable class easier.
Choose the closest yoga practice
| Practice | Typical focus | Important details |
|---|---|---|
| Flow yoga | Breath-led movement through continuous sequences and transitions | Experience level, movement pace, mobility, balance and comfort with active sequences |
| Foundational yoga | Essential postures, alignment, breathing and mindful movement awareness | Previous experience, preferred pace, posture familiarity and areas of movement interest |
| Restorative yoga | Slower supported practice with longer-held positions and quiet attention | Desired pace, comfort with stillness, breathwork interests and restorative intention |
| Mobility practice | Deliberate movement focused on range of motion, controlled transitions and body awareness | Movement goals, current experience, preferred intensity and areas of mobility interest |
Before joining a yoga class
Explain your practice goal
Mention whether you want to build strength, improve mobility, explore breath-led movement, develop body awareness or create more space for relaxation.
Add useful preferences
Include your preferred pace, yoga style, movement interests, breathwork preferences and any other details that may help with class selection.
Ready to share your practice preferences?
Open the class enquiry form